Quality is Key to Good Sleep

Often, when we think of sleep, we think about the quantity of our sleep, we forget about the quality. Maybe you have experienced this. You had 8 hours of sleep but still wake up feeling exhausted, depending on coffee to get you through. This scenario happens all too often.

The quality of our sleep has a lot to do with how rested we feel and how our body was able to fully repair itself. Poor sleep quality is…